Tracey Soghrati

Tracey Soghrati, BSc., BScN, MA, RN, RP, C-IAYT

Psychotherapist | Yoga Therapist | Registered Nurse

With a diverse background spanning psychotherapy, yoga therapy, and nursing, I’ve dedicated my career to exploring the intersection of mind and body. My work focuses on personal evolution, helping people cultivate deeper, more meaningful lives through a holistic approach to health. I have a unique ability to take complex research and practices and distil them into clear, practical insights. Through combining movement, breath, and psychology, I empower clients to achieve greater connection, health, and balance.

As a mindfulness expert, I appear monthly on the Tonic Talk Show, where I share insights on the role mindfulness plays in well-being across the lifespan. I also provide medical education rounds to physicians across Canada, teaching the numerous benefits of mindfulness. For those looking to dive deeper into their practice, my free meditation recordings are available on the Insight Timer app.

With over 20 years of clinical experience, I’ve worked in critical care, public health, and private practice. I’ve taught both locally and internationally, and I lead courses and workshops on yoga, mindfulness, and psychology. I also offer private therapy sessions—please reach out for details about the waitlist.

Formal Education & Training

Nursing, Anatomy & Biology I hold degrees in Molecular Biology (BSc.) and Nursing (BSc.N), alongside certifications in Critical Care Nursing, Advanced Life Support, Anatomy & Pathophysiology, Parenting & Child Development, Health Education, Perinatal Care, Swedish Massage, and Thai Yoga Massage.

Psychology

I earned a Master’s Degree in Counselling Psychology (MA) and have pursued additional certifications in:

• Solution-Focused Brief Therapy (SFBT)
• Motivational Interviewing (MI)
• Emotionally Focused Therapy (EFT) (for individuals, couples, and families)
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Acceptance and Commitment Therapy (ACT)
• Internal Family Systems (IFS Level 1)

Yoga Therapy

In the realm of yoga, I’ve completed over 3000 hours of specialized training in:

• Jivamukti Yoga
• Prenatal Yoga
• Kids Yoga
• Yoga Therapy
• Hatha Yoga
• Yoga Nidra
• iRest Yoga Nidra
• Yin Yoga
• Restorative Yoga
• Mindfulness Meditation

Beyond my training, I’ve personally led over 2000 hours of Yoga Teacher Training and Mindfulness Training, 3500 hours in private yoga/yoga therapy and teacher mentorship sessions, and over 10,000 hours of teaching workshops, classes, and events.

Professional Registration & Memberships

I am registered with the College of Nurses of Ontario (CNO) and the College of Registered Psychotherapists of Ontario (CRPO). Additionally, I am a member of:

• Ontario Association of Mental Health Professionals (OAMHP)
• International Association of Yoga Therapists (IAYT)